Natural Remedy For High Blood Pressure
MUST READ:TOP 5 FOODS AND THINGS TO AVOID IF YOU
HAVE HIGH BLOOD PRESSURE AND NATURAL THERAPY THAT HELPS TO LOWER HBP NATURALLY
It
is important to thing to know that if you have high blood pressure having a
right diet and quality lifestyle is essential.
It
is not just about what you are taking in that matters but there are several
things to avoid to have optimum health and lower high blood pressure
Below Are 5 Top Foods And Things To Avoid To Maintain Good Health And Effectively Lower
High Blood Pressure
1 SALT :
This makes your
body retain water. If you eat too much the extra water stored in your body
raises your blood pressure. This can be a particular problem if you have high
blood pressure.
2.RED MEAT:
Eating red meat the
major food source of iron has been found to be directly associated with high
blood pressure. Excessive intake of red meat can predispose to high level of
homocysteine in this case there will be deficiency of minerals such as
potassium ,calcium and vitamins
3.ALCOHOL:
Alcohol can have a
serious long-term effect on blood pressure and research has shown that heavy
drinking can lead to increased risk of hypertension for both men and women
4.SUGAR:
Eating too much
sugar can lead to weight gain over time which puts one at risk of high blood
pressure. Sugary foods are high in calories but often have few other nutrients and can
lead to a quick energy rush followed by a slump afterwards.
5 JUNK AND
PACKAGED FOODS:
It has been found that packaged and junk foods can
predispose to high blood because of their mode of preparation. It is
detrimental for us to be bombarding our body system with unhealthy junk foods
that does not have any form of nutritional value and benefits to the body
system.
LEARN HOW TO NATURALLY REDUCE AND LOWER
HIGH BLOOD PRESSURE
Discover The Natural Therapy
An Ex-Banker Used To Reduce And Lower High Blood Pressure Without Side Effects
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