Insomnia (Sleeplessness)

olawale
4 Mar, 2021

  


Insomnia is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC), adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem. Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.

Risk factor for Insomnia 
  • stress
  • an upsetting or traumatic event
  • changes to your sleep habits, like sleeping in a hotel or new home
  • physical pain
  • jet lag
  • certain medications
Causes of insomnia
  • having jet lag, switching shifts at work, or dealing with any other changes to the body’s internal clock
  • the room being too hot, cold, or noisy, or the bed being uncomfortable
  • caring for someone in the house, if it disrupts sleep
  • getting too little physical exercise
  • having night terrors or bad dreams
  • using recreational drugs, such as cocaine or ecstasy

Treatment for insomnia

The recommended treatment for insomnia includes the following;

1. Aloe Vera Gel

Aloe Vera is one of the oldest medicinal plants in the lily family. The specie of Aloe Vera used, the Barbadensis Miller, contains about 75 nutritional compounds consisting of 20 minerals, 18 Amino acid and 12 Vitamins, which promotes health and well-being. The pure Aloe Vera gel from the center of the leaf have been lovingly extracted through a perfected process so you can experience the power of nature. The benefits of taking the Aloe Vera Gel are as follows; 

  • Control Hyperthyroidism
  • Promotes healthy Digestive System
  • Detoxifies the body
  • Stabilizes Blood Pressure
  • Reduces inflammation
  • Reduces stress levels


2.    Blossom Tea 

Aloe Blossom Herbal Tea® is your ticket to a journey of soothing relaxation. Kick back, put your feet up and let the pressures of the day fade away as you enjoy the spicy aroma of ginger and cinnamon balanced by smooth, sweet notes of chamomile and orange peel. Chamomile is a naturally delicious flower that has the power to soothe and relax. Ginger and orange peel complement the flavor of chamomile perfectly, providing a refreshing complexity and flavor while being soothing to the stomach. A sprinkle of cinnamon ties all the wonderful flavors and aromas together. The addition of aloe blossoms makes this tea a truly exceptional experience any time of day, iced or hot. The blossoms are hand-harvested from our own aloe fields and added to the mix with our other key ingredients. Aloe Blossom Herbal Tea® is specially formulated to help your mind and body feel relaxed Each tea bag is individually wrapped to ensure freshness. Each time you open a new bag, you’ll be welcomed by the enticing spicy, floral and sweet aromas to help you feel more relaxed and peaceful. Benefits includes 

  • Incredible flavor and aroma
  • Zero calories
  • Caffeine-free
  • Enjoy iced or hot


3.    Royal jelly

Royal jelly is a nourishing fuel that contains 10-HDA, also known as queen bee acid. It's a fatty acid found in royal jelly that's believed to be the source of many of its benefits. It also contains natural proteins, fatty acids, mineral salts, amino acids and vitamins to support health and wellness as well as being a natural source of energy. Benefits includes:
  • Natural energy booster
  •  Supports health and wellness
  • All-natural
  • Vegetarian friendly
  • Gluten-free
  • nature min


4.    Nature-Min

Forever Nature-Min® is designed to provide you with essential and trace minerals. We’ve taken key minerals from the bottom of sea beds and marine plants. The result is a supplement that promotes proper muscle function, hydration, trace minerals are needed in smaller amounts, but that doesn’t make them any less important. Zinc, for instance, is known to act as a catalyst for nearly 100 enzymes and assists in many crucial biological functions, including DNA and protein synthesis. Benefits include:
  • Supports muscle, brain, and thyroid function
  • Helps regulate fluid balance
  • Excellent source of electrolytes
  • Vegetarian friendly
  • Vegan friendly
  • Gluten-free



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